Mighty Nice Chicken Bites Egg Free Gluten Free Nut Free Soy Free Paleo Sweet Potato Casserole Gluten Egg Free Cassidys
So long as you are reasonably careful about what you add in for your sides you should not have any trouble reaching your daily caloric goals. Also it might help to remember that the folks at Nutrisystem want you to succeed. If you didn t then you wouldn t keep buying the food. Their whole goal is to make this diet simple so that you don t have to worry about keeping track of what you are taking in. Essentially it is designed so that you can chose any of the entrées and be well within compliance. It s in their best interest to keep this diet easy and I think they do a pretty good job of that. CHICKEN FRANCAISE 3 lbs. of chicken cutlets 1 large can of mushrooms 3 cups of chicken broth 1 cup of white wine 1 jar of sweet fried peppers with onions 2 beaten eggs 1 cup of Italian seasoned bread crumbs and oil.
Dried seafood is popularly used as entrees owing to its taste and texture and because it complements the usual flavour and feel of main dishes. The following dried seafood may be used as entrees for a delightful course meal you ll ever had: Dried Abalone According to Tiffany Lam the dried abalone texture is like a meaty chewy mushroom and it s often cooked in a rich soy-based broth. She recommends home cooks to soak the abalone in water for two to three days in the fridge then dunk it in boiling water for an hour and leave it to cool in the pot. After rinsing the abalone under running water for two hours it s ready to be stewed with red meat such as ham and roasted goose. Fish maw Fish maw for those who do not know is the air bladder of all fishes except sharks and rays. It is cleaned dried and then deep-fried.
Casseroles: Mom was right. Casseroles are easy to prepare and money saving too! Start with cooked rice pasta or millet. Use brown rice instead of white rice or pasta shells or ziti in place of spaghetti noodles for variety. Stir in cooked chopped meat and your favorite vegetables. Peas carrots and corn are especially good choices in casseroles as they maintain their flavor even when baked at high temperatures. Mix everything together with a thickened broth or a can of low-fat low-sodium cream of celery soup. Add herbs for flavor. Top the casserole with dried bread or cracker crumbs and grated cheese and bake until hot and bubbly. Serve with a tart relish chutney or dill pickles on the side for a complete meal. Cost: Food court baked ziti $3.49 Homemade $1. Sandwiches: Traditionally considered lunch food sandwiches are now a dinnertime favorite too. Keep whole-wheat sandwich rolls or pita bread in the cupboard to make your own Hoagies Grinders or Italian sandwiches. Start with a flavorful mustard (Walla Walla Sweet Onion by AJ s Edible Arts and Seadog Beer Mustard by Raye s Mustards are good choices) and stuff with deli meat and cheese prepared hummus chicken tuna or egg salad. Add slices of bell pepper tomato spinach avocado olives and pickles and top with a splash of olive oil and red wine vinegar. For an even heartier sandwich add marinated artichoke hearts pineapple chunks or grilled eggplant slices. Cost: Sandwich shop grinder $6. Homemade: $2.