No Soy No Nut Vegan Macaroni And Cheese Recipe Ashers No Soy No Nut Vegan Gluten Free Macaroni Cheese Recipe
For those on a strict diet however pasta can be made without eggs while the flour and olive oil content still make this pasta healthy. Another option is to use dried pasta. This pasta usually does not contain eggs or oil but is made from 100% semolina flour and is quite firm when cooked. The firmness of this pasta helps lower the GI index to less than bread potatoes and white rice while still providing vitamin B fiber and iron. Dried pasta can be stored up to 3 years but be sure not to store your pasta in glass containers as the sunlight depletes the vitamin B. Is Pasta healthy in other ways too? Yes homemade pasta can be quite healthy. It is not difficult to learn how to make pasta and homemade Pasta can be made even more nutritious with the inclusion of whole wheat flour spinach garlic and herbs that add to the vitamin mineral and fiber content of the pasta. Fiber is another nutrient often lost in modern diets but fiber is necessary for digestive health hormonal balance and the prevention of certain types of cancers.
Also you may want to preserve a glassful of the cooking water to add to your sauce. That water will help form a perfect marriage between the pasta and the sauce. Again never ever drain your pasta too much. If you use a good pasta brand you do not need to eliminate any excessive starch on the contrary too much rinsing takes away the superb flavour of your pasta. Remember pasta water is not "dirty water". It is important to keep a little to maintain the strand moist. In this way you also need less sauce. PASTA SECRET #6: THE SAUCE I am not going to talk about the infinite variety of sauces you can prepare for your pasta but make sure you do not "over-sauce" pasta. Use just enough to cover the strands. In any case the right kind of pasta when cooked right is a veritable delight in itself.
You need to buy rock sea salt possibly harvested from the Mediterranean sea. PASTA SECRET #3: PASTA BUT ONLY THE RIGHT ONE! Pasta of course must need to be made only with 100% Durum Semolina but that is not enough. The serious pasta lover distinguishes pasta from pasta. Buy only imported Italian pasta and make sure it is made in Italy (the pasta package could say "Imported from Italy" but actually made somewhere else). Do not trust huge companies like Barilla that actually make their pasta locally. Their quality is not the same. Also do not trust a packaged pasta just because it has an Italian name. Check that the package reads "Made in Italy". Use the best pasta available. I recommend you look for Italian favourites like De Cecco or Voiello that you can find at your local grocery store or supermarket.