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It is the most widely known and can be found all over the world. But it is easy to go wrong with it and to end up with a soggy uninspiring mess. As with all the most basic foods the key to cooking good pasta is to choose good quality ingredients. The simpler the food the more important quality becomes. Poor quality can be less easily disguised in a simple pasta dish than in something more elaborate. Good quality pasta is made from durum wheat. Many people swear by fresh pasta rather than dried. They feel that fresh pasta must be more authentic than dried. But in Italy cooks will often choose dried pasta for preference. A good quality dried pasta made from durum what is always preferable to a poor quality fresh pasta. What you are looking for is a dried pasta made with 100 per cent durum wheat and preferably made by an Italian company according to traditional methods.
Family time in the kitchen is always a great way to get everybody together to enjoy the rewards of cooking a great meal together. What is Involved? It all begins with the dough. The dough recipes are easy to make with simple ingredients. Most consist of flour eggs and oil. There are thousands of recipes with different types of flour semolina wheat and all-purpose. The trick is to learn create the right dough consistency and master the kneading technique. Once you have done that you have most of the work done. The only thing left is putting your dough through a pasta machine for the finished product before cooking. Please don t imagine though that any pasta roller machine will do. After all the effort you put into making great dough don t make the mistake of ruining your outcome of perfect pasta by buying inferior equipment to make the dough shapes.
The good news is that Pasta has a GI of 41 which is similar to pears and lower than many types of bread. And one easy way to lower the GI of pasta is to cook it like the Italians - "al dente". Most pasta today is made from semolina flour obtained from durum wheat. This creates a firm dough which in turn also lowers the GI while also providing a good source of nutrition. Homemade and dried pasta contain plenty of B vitamins folic acid and iron. It s low in sodium and despite a prevalent myth pasta is not high in cholesterol even though it is usually made with eggs. It was once thought that egg consumption needed to be drastically reduced due to their high cholesterol content but subsequent research has shown eggs are quite healthy in moderation and greatly contribute to the health benefits of pasta.