Creamy Avocado Pasta Avocado Pasta Mdash Gryogurt And Avocado Makes The Creamiest Pasta Sauce No Butter And
Tomato pasta sauces are usually not very fattening at all! Americans also have a tendency to eat too much pasta - portion control is important when controlling calories. Italians traditionally serve pasta as a side dish or as one course of a multi-course meal; not in the large mounds that are so common in the United States. Along with being fattening pasta has been criticized for being a simple carbohydrates and lumped into the same category as cake pastries and white bread. The problem with all of these simple carbohydrates is that they spike your blood sugar resulting in excess insulin being secreted which encourages weight gain and a subsequent energy crash. Simple carbohydrates have a high Glycemic Index (GI) which is a number used to measure how quickly the body s blood sugar level rises after the ingestion of a food.
Carbohydrates though recently made out to be villains are actually necessary to keep your body and mind running smoothly. When carbohydrates are broken down they provide a major source of glucose. Glucose is the primary source of energy for your body and the only source of energy for your brain. Many people who have tried to stick to very low-carb diets have suffered from low energy and bad moods. I know I would be in a bad mood if I never got to eat my favorite pastas! Consuming too many carbohydrates can be fattening but pasta itself is not fattening; cooked pasta has only about 200 calories per cup. Where you really get into trouble is with your pasta sauce. Pasta sauces that contain high calorie fatty meats creams cheese and other fattening ingredients can really make a pasta dish fattening.
The sauce for lasagna can vary from marinara (tomato) to Bolognese mushroom vegetarian or seafood. There will usually be a layer of pasta a layer of ricotta cheese a layer of sauce and a layer of mozzarella. Sometimes the pasta and cheese is layered without the sauce and the sauce is added at serving time. The narrowest of the flat pasta is linguini; linguini is long narrow pasta (about " wide) which can be served with any number of sauces. A favorite that is served with linguini are clams in either a white wine sauce or a spicy red sauce. The next size up is fettuccini which is usually served with an Alfredo sauce (cream or bchamel) made with butter heavy cream and parmesan. It is utterly delicious easy and simple to make and loaded with calories.