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Some forms of salad have been consumed for centuries originally made mostly of cabbage and root vegetables flavored with vinegar oils and herbs. Ancient Greeks believed that raw green vegetables promoted good digestion and the Romans agreed. Early recordings of lettuce appeared back in the 6th century B.C. although it bore little resemblance to our current varieties. Salads have come a long way since the pedestrian lettuce tomato and cucumber version. Today there is no end to the hundreds of varieties ingredients and dressings available to our salad-crazed nation. In the 1920s they hit the big time as restaurant chefs created Caesar Chef Cobb and fruit salads. Canned veggies and fruits became more available and were tossed into the mix allowing Americans to eat salads year round.
The creator Caesar Cardini eventually bottled and sold his trademark dressing in the Los Angeles area. A favorite restaurant in Chicago the Blackhawk featured their signature "spinning salad bowl" along with every entree on the menu served tableside. French chefs made vinaigrette dressing with oil herbs chopped shallots and paprika throughout the 1800s.Those especially adventurous added tomato sauce which became the foundation for classic French dressing. Kraft Foods in 1939 introduced their popular version orange in color. Boomers remember it drizzled over iceberg lettuce. Miracle Whip appeared around the same time labeled salad dressing but primarily used to hold together chopped meat chicken or eggs for a tasty sandwich filling. In the 1920 s Green Goddess dressing was created at a San Francisco restaurant in honor of a play by the same name. (Good thing Death of a Salesman didn t debut that same year.) Colonial America grew lettuce in their home gardens along with cabbage beans and root vegetables.
And in order for them to enjoy each meal they are trying find ways into making their salads a delightful treat. Besides salads are very easy to prepare. They are simply fixings thrown together and then consumed to fill up any empty stomach taking you at most 15 minutes to prepare. In preparation for a main course salad try using a salad plate or some decorative salad bowl to enhance the presentation of the meal. Taco salad bowls can also work perfectly for any salad. These salad bowls can be seen on most grocery stores and doesn t necessarily need to be used for tacos. And if you really want to be creative try using pita bread or taco shells for the main course salad base. As for the filler hands down the best vegetable to fill any salad is still lettuce. They come well with any meat enhanced salad too.