Easy Baked Cinnamon Toast Cinnamon Toast Crunch White Chocolate Bark Is An Easy No Bake
Eating breakfast increases your metabolism and gives you the energy you need to start your day properly. It will aid your cognitive skills as you will be more alert. Digestion is improved which helps you eliminate unwanted toxins and breaks down bad fats says DR Jenkins. GP with a special interest in weight loss and nutrition. Research show children who regularly eat breakfast have improved concentration better standardized test scores and are less hyperactive. This shows that adults will also perform better at work. The author Somerset Maugham once said. The only way to eat well in England is to have breakfast 3 times a day. So why are we depriving ourselves? Researchers say skipping breakfast has become more common among adults in recent years perhaps due to efforts to lose weight and time pressures.
When one feels sluggish and tired one tends to work less physically and in turn burns fewer calories. Also when the body is deprived of food for a long while cravings begin especially sugar cravings. This is when we feel like snacking on a chocolate bar or a big fat muffin or cakes etc. This effectively increases the calorie consumption. In summary a slow metabolism tired body burning lesser calories and high calorie/fat snacks effectively contribute to weight gain and not weight loss. We all keep hearing about the numerous health problems that can come with being overweight especially risk of heart diseases and skipping breakfast can potentially lead to being overweight. 2. Lowered cognition - studies have said to have shown that children who have breakfast fare better in problem solving than children who skip breakfast.
10. Museli - combine wheat flakes oat flakes rye flakes barley flakes with some dry fruits like raisins currants seeds like pumpkin seed. Serve with seasonal fruits and milk. 11. Quick French toast - cut couple of bread slices into four triangles each. Dip them in beaten egg (season it as needed) and cook on hot tava. Drizzle some oil or butter while cooking. Cook both sides and that s a good breakfast on the go. 12. Millet gruel - Millet is usually considered poor man s food but truth is many people who work hard physically have ragi gruel often for breakfast. It keeps them full for long although they are involved in intense work. One way of preparing is similar to multi grain porridge mentioned previously. Another method is to mix it with some buttermilk and let it sit overnight.