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Not only will your body burn calories more efficiently and you will have more energy by eating a good breakfast but it will boost your brainpower as well. After a long nights sleep the body has used up most of the glucose and glycogen stores that is converted to energy so these need to be replenished through the consumption of food. If you don t eat breakfast the body slows down calorie burning to conserve energy. When your metabolism slows so does the rest of your bodies functioning. You may feel tired sleepy fatigued experience headaches mental fuzziness and the inability to concentrate. By eating breakfast your energy stores will be restored and you will feed your brain the glucose it needs to fire neurons and synapses to make clear conscious decisions.
Making time for breakfast has enormous health benefits and can actually help to lose weight or maintain a healthy weight. Here are some powerful reasons to start or continue eating breakfast in the morning. People who are trying to lose weight skip breakfast thinking that the calories they don t eat will reduce their overall intake. This plan actually backfires because when you starve the body of food and nutrients it actually holds onto fat burning calories much slower to conserve energy. When you skip breakfast the body stays sluggish because it s gone all night without food and you are waiting even longer to provide it with the nutrients to function optimally. After fasting all night when we are asleep food actually jumpstarts the metabolism basically kicking it into high gear so the body burns calories more effectively throughout the day.
If you like it sweet add some milk sugar or honey or any other sensible sweetener of choice. If you like savory then add some buttermilk and little salt and consume. Either way have a banana or any other fruit of choice. 2. Breakfast shake - milk shake or smoothies make great breakfast. Blend a banana sweetened with date syrup or any other natural sweetener (avoid synthetic sweetners or refined sugar) along with some milk. Top with crushed nuts and drink. Adding oat milk instead of cow s milk can help reduce calories and fat and also lend to fibre intake. You could try the same with apple too. You could also use a spoon of wheat germ as topping. 3. Muffin - having a low sugar bran loaded muffin is a great way to fill you up for the morning.