Easy Baked Cinnamon Toast Easy Cinnamon French Toast Bake Recipe Easy Cinnamon Baked French Toast Old Fashioned Cinnamon Toast A Quick Breakfast Idea
After not eating for several hours your metabolism goes into "starvation" mode it slows down automatically and switches to energy saving and storage state. This is the body s ingenious survival mechanism for dealing with situations of lack of food for hours and days but because we live in an affluent society survival situations are particularly infrequent hence prolonged fasting periods cause the body to simply store excess weight as fat. Two. Weight loss and hunger The concept that skipping breakfast contributes to weight loss and calorie saving is fundamentally wrong since by doing so we actually throw our body out of balance. Many studies have also shown an inverse correlation between maintain a healthy weight and eating Breakfast namely those who eat in the morning have a lower weight than others who skip breakfast.
Remember that it is not just the rest of the body that gets energy from digested food but also the brain. When the brain is low on energy one cannot expect it to function effectively. Some studies also show that children who skip breakfast are more likely to have problems concentrating and also have problems with memory when compared with children who have breakfast. 3. Type 2 diabetes - skipping breakfast is said to increase the risk of developing type 2 diabetes. If one is already diabetic it is all the more important to keep sugar fluctuations low which means the body has to be fed at regular intervals. Diabetes is a state of the body that is not particularly easy to manage as the complications of diabetes can be very serious from losing eye sight heart attacks having to be amputated.
The two most prominent include health surveys conducted by the American Dietetic Association for seven years and an Australian research spanning over three decades which examined the effects of breakfast on the health status of the adult population. Findings indicated unequivocally that people who eat a nutritious breakfast on a daily basis are less likely to develop diabetes and cardiovascular disease. Another comprehensive study published in 2003 the American Heart Association found that people who tend to skip breakfast has a significant chance of being obese at an older age and a higher chance of high blood pressure. Four. Brain functioning The brain and nervous system also need ENERGY and nutrients early in the day to fully and optimally function.