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I suffered from this condition for years taking harmful expensive PPI drugs (proton inhibitors) which only masked the symptoms. These drugs not only had myriad side effects but became ineffective over time. I was forced to find another answer. I wanted to cure myself without the use of drugs. My doctor was no help. He didn t have a clue about natural healing and nutrition. After a great deal of research I discover that with the proper use of herbs health store items meditation exercise and diet one can heal themselves of acid reflux. The first thing that I learned is that acid reflux sometimes called gerd (gastro esophageal reflux disease) is not a disease at all. Contrary to what the medical community would have us believe it is simply a condition brought on by poor eating habits.
Smoking and drinking alcohol relax the LES allowing stomach acid to splash up into the esophagus thus impeding the healing process. The key to acid reflux recovery is to eat only mild easy to digest food until the esophagus has healed. Eat early giving yourself at least three hours of sitting or walking time before lying down. Eat slowly and chew your food completely. And last but not least try to eat in a relaxed pleasant environment. I have listed a few of my favorite recipes that I enjoyed during my own recovery period. They can be made quickly and easily. Try doubling these recipes so that you can reheat them later in the week.....less time in the kitchen. Remember that cooking from scratch instead of relying on convenience foods is a better approach to good health in general.
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The Belgium endive is a natural edible scoop for dipping. Just cut off the ends and peel off the leaves. Make the tofu dip by putting one package of soft or silken tofu in a food processor or blender adding garlic powder cumin paprika and chopped chives or parsley for flavor and color. Season with salt & pepper to taste. Add a little fresh squeezed lemon juice if the mixture is too thick. Process until smooth and creamy. If you are in a rush ready made dips and raw vegetable platters are available in the produce sections of most supermarkets but make a concerted effort to eat only organic if possible. I hope that you enjoy the following dishes. Even though I have cured myself of acid reflux I still cook these recipes on a regular basis. I prefer food slightly under cooked. Feel free to adjust the cooking times and seasonings to your own taste.