Creamy Coconut Broccoli Risotto Vegan Gluten Free Nut Free Soy Free Saute Pan Filled With Creamy Vegetable Risotto

Thursday, February 21st 2019. | Sides

Creamy Coconut Broccoli Risotto Vegan Gluten Free Nut Soy  Saute Pan Filled With Vegetable Sides

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Jds Coleslaw Vegan Gluten Free Soy Free

Jds Coleslaw Vegan Gluten Free Soy Free

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Low Fat Scalloped Potatoes Vegan

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Smoking and drinking alcohol relax the LES allowing stomach acid to splash up into the esophagus thus impeding the healing process. The key to acid reflux recovery is to eat only mild easy to digest food until the esophagus has healed. Eat early giving yourself at least three hours of sitting or walking time before lying down. Eat slowly and chew your food completely. And last but not least try to eat in a relaxed pleasant environment. I have listed a few of my favorite recipes that I enjoyed during my own recovery period. They can be made quickly and easily. Try doubling these recipes so that you can reheat them later in the week.....less time in the kitchen. Remember that cooking from scratch instead of relying on convenience foods is a better approach to good health in general.

For example instead of just serving plain old corn some new recipes include adding in some avocado and salsa and also some green and red peppers. Another way to spice up corn is to cook the entire cob on a grill with some lime juice and chili powder. Other side dish recipes that have been spiced up over the years include eggplant and green beans. Instead of just serving plain cooked eggplant many individual are opting to bake it and stuff it with things like bread crumbs and chopped shrimp. The recipe for doing this consist of taking four whole eggplants and washing them under hot water. The next step is to cut off the top of the eggplant and then take a sharp knife and cut the core out. Inside the cut out area put in some pieces of chopped shrimp and seasoned bread crumbs.

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Prep time: 10 minutes Cooking time: 35 minutes Super Easy Sweet Potato Mash A great alternative to mashed potatoes this sweet potato mash is creamy and rich. Boil microwave or roast the sweet potatoes until tender. Then simply mash them by hand or place them in the food processor for a quicker turnaround. To finish add some butter and stock to bolster bold flavors in this easy vegetable side recipe. Prep time: 18 minutes Cooking time: 12 minutes Pesto Roasted Vegetables There couldn t be a more versatile way to prep veggies for a sensational side dish than roasting. Pick out whatever looks good at the grocery store or farm stand and then you can really go to town. Spread the veggies out on a baking dish or cooking sheet season with pesto sauce mix drizzle with olive oil and pop it all in the oven for a quick vegetable side. As an added bonus whatever s left over can go into the next day s salad or into a delicious sandwich with fresh mozzarella and basil.

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