Grissini Thin Bread Sticks Vegan Nut Free Soy Free Chickpea And Curry Grissini
Flatbreads are made from unleavened dough of flour water and salt though a few are made with yeast. Flatbreads are especially popular in the Middle East and the Indian subcontinent. Roti is the unleavened whole-wheat bread of India; chapatti is the large version of roti; naan is the leavened equivalent. Bread for diabetics To beat your diabetes you need to ensure that the food you eat is low in sugar low in fat low in salt high in fibre and has low GI values. This is a fairly easy thing to do... all you have to do is read the labels to see the amount of sugar fat salt and fibre in a particular loaf of bread. The problem with the labels for breads is that they do not normally indicate the glycemic index (GI) value of the bread.
Food For Life offers five varieties of bread: 7 Sprouted Grain 3 varieties of Ezekiel Sprouted Whole Grain (Flax Low Sodium & Sesame) and Sprouted Whole Grain&Seed. Dave s Killer Bread offers eight varieties of bread: 21 Whole Grain Good Seed Power Seed Blues Bread Cracked Wheat Sprouted Wheat Good Seed Spelt and Rockin Rye. All of the five varieties of bread from Food For Life do not use any sugar of any kind. All of the 7 varieties of Dave s Killer Bread use either organic dried cane syrup or organic cultured wheat (or both) as a natural preservative. For any of Dave s breads the amount of sugar added averages 4 grams per slice. For those of you cutting carbs to get that ripped body ready for the stage you may want to choose bread s from Food For Life exclusively in that 12 week pre show prep time.
Bread and the glycemic index The glycemic index rates foods on a scale of 1 to 100 based on how the foods affect your blood glucose levels. A rating of less than 55 is considered low 56 to 69 medium and 70 plus high. Bread ranges from 34 to 73 or more depending on the kind of grains used to make it. Bread with a low rating will be broken down more slowly in your gut giving you a steady increase in your blood sugar level. Bread with a GI value of 70 or more will cause your blood glucose to spike ie to surge and then drop suddenly. Labels for bread do not usually show whether bread has a low GI value. However you can usually estimate whether the GI value is low or not by checking the ingredients. These are usually listed in descending order by weight.