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For those on a strict diet however pasta can be made without eggs while the flour and olive oil content still make this pasta healthy. Another option is to use dried pasta. This pasta usually does not contain eggs or oil but is made from 100% semolina flour and is quite firm when cooked. The firmness of this pasta helps lower the GI index to less than bread potatoes and white rice while still providing vitamin B fiber and iron. Dried pasta can be stored up to 3 years but be sure not to store your pasta in glass containers as the sunlight depletes the vitamin B. Is Pasta healthy in other ways too? Yes homemade pasta can be quite healthy. It is not difficult to learn how to make pasta and homemade Pasta can be made even more nutritious with the inclusion of whole wheat flour spinach garlic and herbs that add to the vitamin mineral and fiber content of the pasta. Fiber is another nutrient often lost in modern diets but fiber is necessary for digestive health hormonal balance and the prevention of certain types of cancers.
That means the pasta is still not cooked. Once the core the strand has lost its whiteness that is the time for draining. PASTA SECRET #5: DRAINING Never overcook pasta. Only serve pasta "al dente" which literally means "firm to the tooth." Pasta needs to be cooked so as to be still firm when bitten (but only dry pasta should be cooked "al dente" because "fresh" pasta already is soft to begin with.) Make sure it is as much as possible "al dente" (not soft) because that is the most digestible state. Mushy pasta is not edible anymore at least for the pasta lover. Once the pasta is cooked before draining add a glass of cold water to stop the cooking. Drain the pasta but make sure you do not drain the pasta too much making it dry. The strands need to be glossy with moisture.
Place a lid on the pot in order to make the water boil again. Allow the pasta to boil for about three minutes. Stir one more time and then remove from heat to drain water. Add sauce as usual. Dry Pasta: Dry pasta should be cooked the same way as fresh pasta. If you are cooking filled pasta you need to add a drop of oil to the boiling water in order to allow the pasta to stay firm. Most cooks will tell you to never rinse the pasta after you remove it from the heat. Do not break the pasta to fit the pan like most of us do. Allow the spaghetti noodles to slowly cook until tender. There are five preferred ingredients to keep on hand so you can enjoy your pasta. The sauces that you make are not only easy to fix but they are melt in your mouth good. Here is a list of basic pasta sauce ingredients. Tomato sauce.